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Cardio & Core challenge- (challenge only)
Home program focused on losing weight, strengthening & sculpting the abdominal area, improve posture, etc 3 or 5lbs nee...
Guts & Glutes Challenge: Gym Version
This 21 day challenge focuses on Toning your glutes/lowerbody and abs. A gym is required to complete the workouts. If you are ...
Guts & Glutes Challenge: Home Version
Guts and Glutes 21 day program - can be completed at home or gym Meal plan and video demonstrations for all exercises Items n...
Your choice of home or gym workouts. I’ll create a custom plan for you. Meal plan provided and access to text me at anytime for...
Cost is for 8 sessions, one group class a week, and Saturday bootcamp. (All sessions must be used in 4 weeks unless we have a...
Total Upperbody- Gym challenge