Total Body Challenge

Challenge start 3/31 - 4/19  Can be done at home or gym Dumbbells needed in 5lbs, 10lbs, and 15 or 20lbs  Community Chat group   

Cardio & Core challenge- (challenge only)

  Home program focused on losing weight, strengthening  & sculpting the abdominal area, improve posture, etc  3 or 5lbs nee...

Total Upperbody- Home challenge

Total Upperbody- Gym challenge

Guts & Glutes Challenge: Gym Version

This 21 day challenge focuses on Toning your glutes/lowerbody and abs.  A gym is required to complete the workouts. If you are ...

Guts & Glutes Challenge: Home Version

Guts and Glutes 21 day program - can be completed at home or gym  Meal plan and video demonstrations for all exercises  Items n...